Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

Success Story - Lawrence Mendoza

Success Story - Lawrence Mendoza

We interview Rouse Hill member Lawrence Mendoza, an inspiring young man who despite any obstacle he may face, will never give up on reaching his goals! [READ MORE]

  • Posted by Catherine Tumelty
  • 23 February 2017
How to stick to your New Years resolutions

How to stick to your New Years resolutions

Want to make sure you stick to your New Years resolutions this year? Our expert Personal Trainer Chris Dounis shows you how! [READ MORE]

  • Posted by Catherine Tumelty
  • 03 February 2017
Try this delicious treat! Red Velvet & Chocolate Protein Baked Oats

Try this delicious treat! Red Velvet & Chocolate Protein Baked Oats

Looking for a sweet treat that will make you feel good on the inside and outside? Then give this delicious recipe a try! [READ MORE]

  • Posted by Catherine Tumelty
  • 01 February 2017

So what are you waiting for? Get fit, fast! join now