Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

The upper body - How to maximise your results in the Gym.

The upper body - How to maximise your results in the Gym.

Jamie, our Senior Personal Trainer from Southland tells us how to get the best results when training the upper body at the Gym. [READ MORE]

  • Posted by Catherine Tumelty
  • 19 June 2017
The Other Side of Health

The Other Side of Health

There is more to health than our physical body. Find out all about the other side of health... [READ MORE]

  • Posted by Catherine Tumelty
  • 19 June 2017
The fundamentals of progressive weight training for all manner of fitness goals

The fundamentals of progressive weight training for all manner of fitness goals

Fit n Fast PT and Qmax Instructor Jeremy Bridie teaches us the fundamentals of progressive weight training.. [READ MORE]

  • Posted by Catherine Tumelty
  • 05 June 2017

So what are you waiting for? Get fit, fast! join now