QUICKIE ZONES

We offer our QUICKIE workouts as a fast workout for those who are short on time. The QUICKIE is achievable and affordable come give it a go!

MORE

PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

MORE

LATEST NEWS FROM FIT N FAST

Have you tried out QMax?

Have you tried out QMax?

Are you ready to push your workout to the max? Try out a QMax class today! [READ MORE]

  • Posted by Catherine Tumelty
  • 29 July 2016
3 reasons why you can't loose weight

3 reasons why you can't loose weight

Personal trainer Michelle Bridges explains why you might be finding hard to loose weight and shares how to you can fix this! [READ MORE]

  • Posted by Catherine Tumelty
  • 21 July 2016
Tim Robards' Guide to Mobility & Stretching

Tim Robards' Guide to Mobility & Stretching

Stretching for success: Tim Robards shares his tips to help retain optimum mobility [READ MORE]

  • Posted by Catherine Tumelty
  • 12 April 2016

So what are you waiting for? Get fit, fast! join now