Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

7 Ways To Get Your Heart Rate Up

7 Ways To Get Your Heart Rate Up

Although there are a lot of trends and fads in the industry, there is one thing that always stays true – Elevating your heart rate. [READ MORE]

  • Posted by Catherine Tumelty
  • 20 July 2017
What is your main nutritional flaw?

What is your main nutritional flaw?

None of us have the perfect diet – not even your Personal Trainer – so there are always little areas of our diet that we can improve upon. Find out how... [READ MORE]

  • Posted by Catherine Tumelty
  • 09 July 2017
How to get the most from your lower body workout

How to get the most from your lower body workout

Jamie from Cheltenham shows us how to work the lower body without causing damage to our joints... [READ MORE]

  • Posted by Catherine Tumelty
  • 03 July 2017

So what are you waiting for? Get fit, fast! join now