Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

BEST QMAX EXERCISES FOR...

With Summer just around the corner, we all want toned legs and a stronger core! So we asked our Qmax expert, Jamie to show us the best Qmax exercises to help achieve this! [READ MORE]

  • Posted by Catherine Tumelty
  • 11 October 2017
Does small group training compromise technique?

Does small group training compromise technique?

We understand the hesitations some people have about group training and have done everything in our power to ensure we cover as many bases as we can! [READ MORE]

  • Posted by Catherine Tumelty
  • 04 October 2017
Qmax Havana is back! Importance of the glutes...

Qmax Havana is back! Importance of the glutes...

Spring is upon us which means summer is one step closer! Summer ready yet?!?!?!?! [READ MORE]

  • Posted by Catherine Tumelty
  • 27 September 2017

So what are you waiting for? Get fit, fast! join now