Qmax

Australia’s newest dynamic, high intensity training- Designed to push you to your max! Qmax classes are delivered in a unique and exciting environment lead by world class instructors. These classes are suitable for all levels of fitness and are not only fun but will fast-track your results!

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PERSONAL TRAINING

If you find joining a gym daunting or you just need some help taking your workout to the next level our highly skilled team of Personal Trainers are there to help you achieve the body you have always dreamed of.

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LATEST NEWS FROM FIT N FAST

4 exercises to strengthen the back

4 exercises to strengthen the back

Our Personal Trainers are often asked about the types of exercises that can strengthen the back. Our PT Support Manager, Nathan, gives his tips... [READ MORE]

  • Posted by Catherine Tumelty
  • 15 August 2017
Sit ups will not get you a flat stomach

Sit ups will not get you a flat stomach

The harsh reality, despite what the infomercials tell you, is that no amount of core and ab exercises will ‘melt’ away anything, except your valuable time. Find out more... [READ MORE]

  • Posted by Catherine Tumelty
  • 03 August 2017
Preparing for the City to Surf

Preparing for the City to Surf

Here are a few simple tips to help you train for the City to Surf this month... [READ MORE]

  • Posted by Catherine Tumelty
  • 03 August 2017

So what are you waiting for? Get fit, fast! join now