Fit n Fast Health and Fitness Blog

6 No Brainer Ways to Stop Overeating (and reset your appetite)

6 No Brainer Ways to Stop Overeating (and reset your appetite)

It’s so easy to get stuck in a rut in regards to accepting our weight. It doesn’t have to necessarily be this way. Find out how... [READ MORE]

  • Posted by Catherine Tumelty
  • 18 April 2017
Pistachio-Cumin Salmon with Crispy Kale & Carrots

Pistachio-Cumin Salmon with Crispy Kale & Carrots

Try making this delicious one pan dinner tonight! [READ MORE]

  • Posted by Catherine Tumelty
  • 10 April 2017
6 Common Workout Mistakes

6 Common Workout Mistakes

Find out the 6 biggest mistakes that can come from writing your own workouts… [READ MORE]

  • Posted by Catherine Tumelty
  • 03 April 2017
HIIT workouts – how hard do I have to go?

HIIT workouts – how hard do I have to go?

If maintaining or losing weight is your goal then maybe HIIT is for you... [READ MORE]

  • Posted by Catherine Tumelty
  • 27 March 2017
Tricks that ACTUALLY take Sugar cravings away!

Tricks that ACTUALLY take Sugar cravings away!

Check out these simple ways to reduce sugar cravings and perhaps beat them once and for all... [READ MORE]

  • Posted by Catherine Tumelty
  • 21 March 2017
Why am I not losing weight?!

Why am I not losing weight?!

Losing weight is tricky! There are dozens of things to think about and control…here are a few of the most common things people overlook on their weight loss journey… [READ MORE]

  • Posted by Catherine Tumelty
  • 13 March 2017