Fit n Fast Health and Fitness Blog

BEST QMAX EXERCISES FOR...

With Summer just around the corner, we all want toned legs and a stronger core! So we asked our Qmax expert, Jamie to show us the best Qmax exercises to help achieve this! [READ MORE]

  • Posted by Catherine Tumelty
  • 11 October 2017
Does small group training compromise technique?

Does small group training compromise technique?

We understand the hesitations some people have about group training and have done everything in our power to ensure we cover as many bases as we can! [READ MORE]

  • Posted by Catherine Tumelty
  • 04 October 2017
Qmax Havana is back! Importance of the glutes...

Qmax Havana is back! Importance of the glutes...

Spring is upon us which means summer is one step closer! Summer ready yet?!?!?!?! [READ MORE]

  • Posted by Catherine Tumelty
  • 27 September 2017
The reason why the latest fad in fitness and health probably doesn’t work for you

The reason why the latest fad in fitness and health probably doesn’t work for you

Are you paleo? Does keto work for you? Do you intermittent fast? 80/20? HIIT training work for you? Strength training? High carb? Yoga? Pilates? Find out why these trends may not be working for you... [READ MORE]

  • Posted by Catherine Tumelty
  • 18 September 2017
Is combining high intensity training and yoga good for you?

Is combining high intensity training and yoga good for you?

Why would you ever want to combine a high intensity workout with something as slow as yoga? You may be surprised to know it could be the best thing you ever do. [READ MORE]

  • Posted by Catherine Tumelty
  • 11 September 2017
Why it’s important to exercise

Why it’s important to exercise

With summer around the corner, find out why it so important to exercise on a regular basis to help improve your life in so many ways... [READ MORE]

  • Posted by Catherine Tumelty
  • 06 September 2017