Fit n Fast Health and Fitness Blog

Success Story - Lawrence Mendoza

Success Story - Lawrence Mendoza

We interview Rouse Hill member Lawrence Mendoza, an inspiring young man who despite any obstacle he may face, will never give up on reaching his goals! [READ MORE]

  • Posted by Catherine Tumelty
  • 23 February 2017
How to stick to your New Years resolutions

How to stick to your New Years resolutions

Want to make sure you stick to your New Years resolutions this year? Our expert Personal Trainer Chris Dounis shows you how! [READ MORE]

  • Posted by Catherine Tumelty
  • 03 February 2017
Try this delicious treat! Red Velvet & Chocolate Protein Baked Oats

Try this delicious treat! Red Velvet & Chocolate Protein Baked Oats

Looking for a sweet treat that will make you feel good on the inside and outside? Then give this delicious recipe a try! [READ MORE]

  • Posted by Catherine Tumelty
  • 01 February 2017
How to set realistic goals

How to set realistic goals

Fitness goals can either inspire you or overwhelm you. Many people join a gym filled with enthusiasm and expectations. However, if you don't have a fitness plan in place it's easy to lose motivation when you don't see the results you expect right away. Find out how to set personal fitness goals. [READ MORE]

  • Posted by Catherine Tumelty
  • 30 January 2017
Why over-exercising could be sabotaging your health goals

Why over-exercising could be sabotaging your health goals

Qualified Sydney nutritionist, author, international health blogger and wellness coach Jessica Sepel shows us how you could potentially be sabotaging your health goals by over-exercising. [READ MORE]

  • Posted by Catherine Tumelty
  • 23 January 2017
Becoming a PT: Choosing the best employment system for you

Becoming a PT: Choosing the best employment system for you

As a newly qualified PT looking for a foot in the door to the industry, it’s hard to know where to begin! Let us help you with your PT Career. [READ MORE]

  • Posted by Catherine Tumelty
  • 16 November 2016