Fit n Fast Health and Fitness Blog

Becoming a PT: Choosing the best employment system for you

Becoming a PT: Choosing the best employment system for you

As a newly qualified PT looking for a foot in the door to the industry, it’s hard to know where to begin! Let us help you with your PT Career. [READ MORE]

  • Posted by Catherine Tumelty
  • 16 November 2016
Qmax Success Story - Sheree Ridding

Qmax Success Story - Sheree Ridding

Sheree Ridding from Fit n Fast Shellharbour, shares her Qmax journey and success and the positive life she is living today. [READ MORE]

  • Posted by Catherine Tumelty
  • 21 October 2016
Qmax vs other providers

Qmax vs other providers

We share with you how Qmax compares to other fitness providers. [READ MORE]

  • Posted by Catherine Tumelty
  • 19 October 2016
Becoming a PT: The first steps

Becoming a PT: The first steps

Do you want to become a Personal Trainer? We are here to help you get started! [READ MORE]

  • Posted by Catherine Tumelty
  • 10 October 2016
What is Qmax?

What is Qmax?

Have you heard about Australia's newest dynamic, small group training program? Find out more about Qmax right here! [READ MORE]

  • Posted by Catherine Tumelty
  • 29 July 2016
3 reasons why you can't lose weight

3 reasons why you can't lose weight

Personal trainer Michelle Bridges explains why you might be finding hard to lose weight and shares how to you can fix this! [READ MORE]

  • Posted by Catherine Tumelty
  • 21 July 2016