Fit n Fast Health and Fitness Blog

The upper body - How to maximise your results in the Gym.

The upper body - How to maximise your results in the Gym.

Jamie, our Senior Personal Trainer from Southland tells us how to get the best results when training the upper body at the Gym. [READ MORE]

  • Posted by Catherine Tumelty
  • 19 June 2017
The Other Side of Health

The Other Side of Health

There is more to health than our physical body. Find out all about the other side of health... [READ MORE]

  • Posted by Catherine Tumelty
  • 19 June 2017
The fundamentals of progressive weight training for all manner of fitness goals

The fundamentals of progressive weight training for all manner of fitness goals

Fit n Fast PT and Qmax Instructor Jeremy Bridie teaches us the fundamentals of progressive weight training.. [READ MORE]

  • Posted by Catherine Tumelty
  • 05 June 2017
Girls – lifting heavy weights won’t make you ‘bulky’

Girls – lifting heavy weights won’t make you ‘bulky’

Our Senior Personal Trainer from St Peters, Chris Dounis, explains why ladies should lift heavy... [READ MORE]

  • Posted by Catherine Tumelty
  • 05 June 2017
HIIT Winter Hard!

HIIT Winter Hard!

We all know summer bodies are made in Winter, find out the best way to make that happen... [READ MORE]

  • Posted by Catherine Tumelty
  • 31 May 2017
Be Inspired - Lawrence Mendoza

Be Inspired - Lawrence Mendoza

Who remembers the incredible story of Rouse Hill member Lawrence Mendoza? We share an update on his incredible journey [READ MORE]

  • Posted by Catherine Tumelty
  • 29 May 2017