Fit n Fast Health and Fitness Blog

4 exercises to strengthen the back

4 exercises to strengthen the back

Our Personal Trainers are often asked about the types of exercises that can strengthen the back. Our PT Support Manager, Nathan, gives his tips... [READ MORE]

  • Posted by Catherine Tumelty
  • 15 August 2017
Sit ups will not get you a flat stomach

Sit ups will not get you a flat stomach

The harsh reality, despite what the infomercials tell you, is that no amount of core and ab exercises will ‘melt’ away anything, except your valuable time. Find out more... [READ MORE]

  • Posted by Catherine Tumelty
  • 03 August 2017
Preparing for the City to Surf

Preparing for the City to Surf

Here are a few simple tips to help you train for the City to Surf this month... [READ MORE]

  • Posted by Catherine Tumelty
  • 03 August 2017
5 REASONS TO DO A QMAX CLASS

5 REASONS TO DO A QMAX CLASS

Qmax high intensity training classes are designed to push you to your max! There are a range of class formats designed for strength, weight loss, increased fitness and endurance or athletic performance. Find out the benefits... [READ MORE]

  • Posted by Catherine Tumelty
  • 26 July 2017
7 Ways To Get Your Heart Rate Up

7 Ways To Get Your Heart Rate Up

Although there are a lot of trends and fads in the industry, there is one thing that always stays true – Elevating your heart rate. [READ MORE]

  • Posted by Catherine Tumelty
  • 20 July 2017
What is your main nutritional flaw?

What is your main nutritional flaw?

None of us have the perfect diet – not even your Personal Trainer – so there are always little areas of our diet that we can improve upon. Find out how... [READ MORE]

  • Posted by Catherine Tumelty
  • 09 July 2017